Hiking TrailPalm Desert
Bump and Grind Trail - Palm Desert, CA
Hike a popular four-mile Palm Desert loop featuring sustained climbing, rocky terrain, and expansive views across the Coachella Valley.
Bump and Grind is a popular desert hike reached from the Palm Desert trail network, with sustained climbing, rocky sections and wide views across the Coachella Valley. The route is approximately three miles for the lower loop or about four miles when the upper viewpoint extension is included. Allow roughly two hours for the longer route, adjusted for your pace, stops and conditions.
Seasonal closure: upper viewpoint
The upper viewpoint extension closes February 1–April 30 to protect Peninsular bighorn sheep during lambing season. The lower loop is a separate route and can remain accessible during that seasonal closure, subject to other posted restrictions. Respect the closed gate and do not use informal paths around it.
Cooler weather generally makes October through May more comfortable, but trail access and weather are separate checks. Summer heat can be dangerous. Bring water and sun protection, wear shoes with traction, and watch for loose rock on the descent. Dogs are not allowed. Use permitted parking near the trailhead and follow current signs.
Seasonal-access information reviewed September 15, 2026. Posted closures and land-manager directions control access on the day of your visit.